Fitness Pilates Movement Snacks Week
November 24, 2024
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Gain Your Active IQ Level 3 Pilates Matwork Diploma Final Course this week 29/30 Nov 1 Dec CLICK HERE to book Train To Teach YMCA Level
Rachel Holmes Podcast Interview with Pamela Windle Hormone Coach
In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body.
We talk about steps women can take, including testing, to work out if their hormone balance is the reason behind their wellness troubles and tips for women reaching menopausal age.
Listen to the interview here and don’t forget to subscribe to my Podcast show:
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