Fitness Pilates Flow Ideas – Intermediate / Advanced
💥🧘Would you love to teach Fitness Pilates?💥🧘 🩷This is an extremely popular class and in high demand all over the world and you can train to teach this all ONLINE via our contact days, dedicated Tutor and online learning dashboard! 🧘See our next training course dates: 🩷22/23 November🩷6 December (1 day special)🩷3rd January (1 day …
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Halloween Met Con
Halloween Met Con Quick Last Minute Ideas MUSIC: Halloween HIIT 2 by Pure Energy Use code RH10 for discount 5 exercises that go slightly slower in each increment. FORMAT: Cardio Power Strength Abs Comment HALLOWEEN to get the full class plans Check out my Youtube for more Halloween inspired fitness classes and don’t forget to …
Live Reformer Certification Today
Live training today on Zoom: The Fitness Pilates Reformer Certification -31st October LIVE on ZOOM 12.30-2.30pm Book now to join us on the live training or catch it on replay, full training via online workshop and online learning dashboard. You must be Level 3 Pilates or Fitness Pilates certified to do the course. 🧘Course Overview …
HALLOWEEN HIIT
Halloween HIIT IDEAS – Simple Format ! Here’s a Halloween 30 Workout using Protocol 2 that incorporates a mix of cardio, upper body, and lower body exercises. The workout is designed to keep the heart rate up and provide a full-body burn, with intervals to keep the pace intense and exciting! Halloween 30 Workout Protocol …
Halloween 360 Workout Ideas
Here are the lesson plans for the Halloween 360 Burn workout: Music Halloween 4 from Pure Energy GO Body Burn 360 Round 1 Exercise 1 (45 seconds): Dumbbell Goblet Squat Exercise 1 (45 seconds): Dumbbell Deadlift Exercise 2 (15 seconds): High Knees (High-Impact) Rest (30 seconds) Round 2 Exercise 1 (45 seconds): Dumbbell Step-Ups (alternate …
How can i get access to reformers to teach reformer pilates uk?
🤯Would you love to teach pilates on the reformer but unsure how you can get access to the right equipment?Here are some practical approaches: ✅Local Gyms and Studios: Many Pilates studios have reformers available for rent or use. Contact local studios to see if they offer rental options, especially if you’re already qualified. Larger gym …
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5 benefits to gaining a formal Menopause Fitness Qualification
💥🤯Getting a formal Menopause Fitness Qualification offers a range of advantages for fitness professionals, Here are five key benefits: 🎯Specialised Knowledge and Credibility: A formal qualification provides in-depth knowledge about menopause’s physical, hormonal, and emotional impacts on women. This expertise helps establish you as a credible authority in menopause fitness, attracting clients who want support …
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3 days to go until the Fitness Pilates Reformer Certification
Only 3 days to go until the live training day for the Fitness Pilates Reformer Course! Have you booked your place? 31st October LIVE on ZOOM LAST SPACES The Workshops are all filmed and will be available on the 31st October on your dashboard the live is where will presenting together with the reformer and …
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Spooky & Fun Halloween Class Ideas for Group Fitness Instructors | Themed Workouts & Marketing Tips
Are you a group fitness instructor looking to add a spooky twist to your classes this Halloween? In this video, I’ll share creative Halloween-themed class ideas, from exercises to decorations and costumes, to help you bring a festive vibe to your fitness sessions. Whether you’re teaching HIIT, Pilates, or dance, these easy-to-implement ideas are sure …
Halloween Choreography
Music form Halloween 4 From Pure Energy Structure Work: 60 seconds for each exercise Rest: 30 seconds between exercises Repeat: Complete the full circuit 8 times Halloween 30:10 Move: 360 Dumbbell Workout 1. Dumbbell Squats How to Do It: Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides or one …
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