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  • Quick Facts Pilates Reformer Qualification

    LAUNCHING on 28th November is our Level 3 Reformer Pilates Qualification with YMCA Awards 🤩🤩 if you would love to teach Reformer pilates in groups and one to one then this is for YOU! Quick low down:💫The training is held fully online via online learning dashboard, dedicated Tutor and Zoom training days💫This qualification will enable …

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    Creative Fitness Pilates Class Ideas with Resistance Bands | Tips for Group Fitness Instructors

    Looking for new ways to incorporate resistance bands into your Fitness Pilates classes? In this video, I share a variety of creative and effective resistance band exercises designed specifically for group fitness instructors. These moves will add a fresh challenge to your classes, targeting strength, stability, and flexibility while keeping participants engaged. Whether you teach …

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    Fitness Pilates Quick Flow LIVE & Fitness Pilates Mini Ball

    Have you booked the Fitness Pilates SUMMIT Sunday 17th November click here to book  Level 3 Pilates Reformer Course click here to book  1: Mini Ball warm up Squeeze between thighs, Arm float up and out, squat with calf raise. 2:Rotate the trunk holding the ball, reach up with lateral flexion. 3:Stand on the ball …

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