Tabata Fitness Pilates Ideas
10 Fitness Pilates Favorites Tabata Style with Rachel Holmes Code: 10FP Rachel presents a high energy Tabata style Fitness Pilates classes using 10 favorite FP exercises. 50 seconds on with a 110seconds rest the aim is to execute each exercises as well as possible during the intervals. something different for your regular class members that …
9th August Instructor Newsletter
I’ve just got back from a full 13 hour day at the Olympics and I’m buzzing. The event was so slick, the organization was flawless, just being there soaking up the atmosphere was something I will never forget. I was chatting to Helen Skelton, the Blue Peter presenter who was hosting for the BBC and …
Whats New?
Hi Everyone I hope you are all enjoying the exceptionally inspiring and entertaining Olympics. Last nights 100 meters totally had the nation on the edge of our seat, it was so spectacular. So, today is a take stock day and let you know whats coming up on Choreographytogo, training, workouts, education and courses. Fitness Pilates …
2nd August 2012 Instructor Newsletter
Olympic fever has swept the nation and how amazing has it all been. Inspiring, motivating, compelling and downright awesome. I’m loving the new verbs that seem to have popped up ” to podium” and “to medal” everyone who is interviewed wants “to medal and podium” I love it! #Olympics2012 has its own new language and …
26 July 2012 Instructor Newletter
At last the Olympics are here…..It’s holidays and it’s sunny, so the perfect mix to make community classes take a nose dive…boo….. If they have don’t fret, we knew this would happen, so it’s time to start planning your September and year end quarter. This is anction packed newsletter so grab your pen and your …
New HiLo Flavour Fever Choreography
Here’s my brand new new sparkly HiLo choreography download HiLo Flavour Fever with Rachel Holmes Code: HLFF This is a classic HILO choreography filled with chasses and mambos and pivots and fun dancey choreography. Its fun and fairly low impact. I’m currently teaching these blocks in my own HILO and its a fun summer …
19th July 2012
Still buzzing and flying since arriving back for San Diego. You really cannot beat a good fitness convention to get you all fired up and motivated. This week we have a lot of great advice and ideas so make sure you take a pen and write down all of your ideas as you have them, …
W O M
Word of Mouth Strategies For Community Classes I have written so many articles on using social media to market your service I thought I would go right back to basics and look at THE best form of marketing, which will all know and love. WORD OF MOUTH. And here are some strategies ensuring you are …
IDEA VLOGS
Welcome to the World of IDEA San Diego Heres our VLOGS on this amazing and unmissable event.
Instructor Newsletter 12th July 2012
Rachels IDEA News Good Morning Rachel I promised myself I would write this newsletter on the plane returning from the IDEA convention, but was so exhausted I ended up sleeping, with a bouncy neck that still aches from those tight BA cattle class seats (No Business class here!), all the way back to Blightly and …
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