13th June 2013 Instructor Newsletter
After the last 2 newsletters being all about community and class numbers, I wanted to get everyone to do a little check in with YOURSELF. It’s June and half way through the year, the perfect time to revisit your goals and to do list and also check in to see how productivity is going and …
Aqua Ideas
Aqua 8 with Rachel Code: AQ8 3 more simple blocks of Aqua choreography, the moves can easily be adapted for your pool depth/temp and participants level. I have finished this download with a simple verse chorus to Beyonces Single Ladies which my aqua classes adore. I hope you can adapt it and use is accordingly. This …
New Summer Smashes HiLo
Freestyle Summer Smashes Code: HLSS8 A vibrant hilo choreography routine that begins with basics patterns and moves into more complex choreography. You can easily add your own style and moves to compliment your classes or teach it in its entirety here Great fun to teach with super easy learning curves and break downs and perfect …
HIIT Bootcamp Workout
HIIT Bootcamp Conditioning 2 40/20 The St Petersburgh Workout with Rachel Holmes Code: BC2st This is the 2nd full Equipment Free 26 minute Workout. Using a work /active rest ratio of 40/20. Rachel has put together a unique functional workout that is perfectly suited to Bootcamps, Conditioning classes, Intervals or Circuits and works equally as …
Instructor Newsletter 6th June 2013
Thanks again for the massive response on the last 2 weeks’ newsletters. I’ve had some fantastic emails from Community Instructors & Businesses who are doing incredibly well and others that are close to throwing in the towel. There appears to be little rhyme or reason as to why some people are thriving and some barely …
Functional Body Conditioning Ideas
Functional Body Conditioning Ideas with Rachel Holmes Code: FC0 Join me as I explore new Functional body conditioning ideas for you to implement into your Conditioning, Bootcamps, LBT and intervals classes. Use tri plane movements to train the whole body incorporating new moves and exercise variations. Click here to view this download 2 Tokens Length: …
Ab Ladder
Ab Ladder 2 with Rachel Holmes Code: AL2 Another full on Ab Ladder. This has to be my favourite as it super challenging. Using a swiss ball and 4 exercises up and down the ladder. A great twist on traditional ab and core work. To view the Ab ladder click here 3 Tokens Length: 10 …
Instructor Newsletter 30th May
Last week’s newsletter got more people than ever emailing, Facebooking and tweeting me about community class numbers. In fact I spent most of Thursday & Friday responding and conversing with Instructors about how the community landscape is changing. Health, Fitness, Diets and Weightloss have never been so popular and in vogue, therefore we know we …
Fitness Pilates Tabatta
Fitness Pilates Tabatta Workout 2 Code: FPT77 Another 10 minute Tabatta FP Workout using all of my fav Fitness Pilates moves. 10 exercises for 50 seconds on and 10 seconds recovery. click here to view the video 2 Tokens Length: 10 mins £ 3.99 Size: 67.2 MB
Basic Choreography Ideas
Super Simple and Basic Low Impact 2 Code: SSB2 The most popular download so far was the Super Simple and Basic video I released earlier and this follows in the same vein. Very very simple low impact choreography that can be used for older adults, beginners and of course those who just love really straight …
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