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  • 3 Benefits of using Kettlebells in Pilates Classes

    Incorporating kettlebells into Pilates classes can enhance the workout experience, offering unique benefits that complement traditional Pilates movements. Here are three key benefits: 1. Enhanced Core Stability and Strength Pilates is renowned for its focus on core strength, and kettlebells can take this to the next level. The offset weight of kettlebells requires additional stabilization, …

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    The Benefits of Strength Training: Why Fitness Professionals Should Embrace It for Their Clients

    The Benefits of Strength Training: Why Fitness Professionals Should Embrace It for Their Clients As a fitness professional, your goal is to help clients achieve their health and fitness goals in the most effective and sustainable way possible. While there are many training methodologies available, strength training stands out as one of the most beneficial …

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    Introducing Sponsors Sound Dynamics for the Summit 2024

    We are proud to announce sponsors SOUND DYNAMICS for our Fitness Pilates Summit 2024 Event in London this coming November! Sound Dynamic will be providing only the best sound System, Mic and lighting for our upcoming event adding the WOW factor with their top tech! Who are SOUND DYNAMICS? “In 1989 Sound Dynamics started trading …

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    Activation Band LBT Routine Ideas

    Activation Band LBT Routine Ideas Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter  for Fitness Pros CLICK HERE

    Level 3 Nutrition is a fantastic way to expand your services online

    Level 3 Nutrition Qualification – 20th August, 2:00 – 3:00 PM We are offering the Level 3 Nutrition Qualification on 20th August from 2:00 to 3:00 PM, which will complement your classes perfectly and is a fantastic way to expand your services online. If you’re considering offering nutrition, wellness, or lifestyle programmes, this is the qualification to …

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    Launch your Lift Lean classes this September

    💪 Train to teach LIFT LEAN! 💪 Ready to lead the way in fitness? Join our Lift Lean Instructor Training Course and become a certified expert from the comfort of your home! 📚 What You’ll Learn: 🌍 100% Online – Learn at Your Own Pace! 🔗 Enroll Now! Limited spots available.  📅 Date: Live training 22nd August 2024 12-2pm via Zoom CLICK HERE TO BOOK

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