Fitness Pilates Newsletter 22nd September
Good Morning WELL DONE to our students from this weekend’s Level 3 Pilates Diploma! I hosted a really interesting podcast this week with Dr. Louise Oliver and Charlotte Marsh on the Power of Nasal Breathing in both children and adults, and I think you’ll really enjoy it! You can watch it on YouTube or find the podcast on iTunes or wherever you listen to podcasts. …
Lift Lean Kettlebell 24 workout
Here is the Lift Lean Kettlebell 24 Here’s a basic kettlebell workout using a 30-seconds on, 5-seconds off format, with 12 exercises: Music is Pure Energy GO LIIT 5 Lets Move 30 secs on 5 secs of Repeat x 2 Train to Teach LIFT LEAN™ and join the Lift Lean™ Lifting Club Click here to teach Lift …
C2go Instructor Newsletter 19th September
September is flying by, and I hope your community classes are packed and your online offerings are thriving! Music Update:If you love using original artist music in your classes, have you checked out the MXFit range? MXFit is the sister company to Pure Energy and specialises in original artist tracks. If you’re a fan of Pure Energy GO, …
New Fitness Pilates Training Course Dates added for 2025
💥🧘NEW FITNESS PILATES TRAINING COURSE DATES ADDED FOR 2025!!💥🧘 🩷Would you love to teach Fitness Pilates? NEW DATES ADDED ARE AS FOLLOWS FOR 2025: 🩷3rd January (1 day special)🩷1st & 2nd February🩷22nd & 23rd March REMAINING DATES FOR 2024: 🩷27/28 September🩷20/21 October🩷22/23 November🩷6 December Fitness Pilates is endorsed by Cimspa and has 10 CPD points …
New Fitness Pilates Training Course Dates added for 2025 Read More »
New dates Level 3 Pilates Qualification 2025
💥🧘NEW DATES ADDED FOR THE LEVEL 3 PILATES DIPLOMA IN 2025!!💥🧘 ✨Would you like to gain the Level 3 Pilates Qualification?✨ 🥳You don’t need any previous qualifications…Let us take you right the way through and get you qualified! ✨✨10/11/12 January 2025✨✨ BOOK HERE ✨✨7/8/9 March 2025✨✨ BOOK HERE ✅3 contact days on zoom ✅Elearning to …
National Fitness Day – GIANTS SETS IDEAS
National Fitness Day – GIANTS SETS IDEAS Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Launching The Autumn Presenter Course TOMORROW
DON’T MISS OUT! 1 DAY TO GO!! 🍁🍂Launching The Autumn Presenter Course🍁🍂 Are you ready? STARTING TOMORROW!!! 💥💥Is Back BIGGER and BETTER Than Ever💥💥 Do you want to improve your skills and be an Advanced Instructor and Fitness Presenter? ➡️Do you want to elevate your Teaching and make the step to becoming a Presenter? ➡️Do …
The Power of Better Breathing
The Power of Better BreathingToday’s conversation is vital as we explore the power of nasal breathing, particularly for children and menopausal women. I’m joined by Charlotte Marsh, a Pilates teacher, Buteyko Breathing coach, and author of the Susie Sloth Pilates Activity Book for Children, and Dr. Louise Oliver, a GP, Functional Breathing Practitioner, and Therapeutic …
Gentle Stretch with Acoustic Equinox
Gentle Stretch with Acoustic Equinox Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Weightloss Tips & The Importance Of Fibre
NEW VIDEO: Weightloss Tips & The Importance Of Fibre Join the Free Studio Live Women’s health newsletter HERE Like and Subscribe to my Youtube here
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