Fitness Pilates Ideas
Fitness Pilates Ideas Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Fitness Pilates Yoga-lates Fusion Workshop TODAY
🧘Fitness Pilates Yoga-lates FUSION🩷 last chance to join live today! Fitness Pilates Yoga-lates is a seamless fusion of Fitness Pilates and yoga, offering the core-strengthening benefits of Fitness Pilates alongside the flexibility, balance, and mindfulness practices of yoga. This fluid, meditative workout nurtures both the body and mind, making it ideal for those looking to …
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What qualification is needed to offer nutrition coaching to my clients?
🥗🥑🍊🍎What qualification is needed to offer nutrition coaching to my clients? Do you already hold a Level 2 fitness qualification or above? You need the Active IQ Level 3 Award in Nutrition for Exercise and Health! This qualification is all online to start right away Learn how to create an online weight management programme for …
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More Giant Sets Ideas
More Giant Sets Ideas Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
3 Qualifications You Can Pursue with a Level 2 Group Fitness Qualification
3 Qualifications You Can Pursue with a Level 2 Group Fitness Qualification! ——————— 1. Active IQ Level 3 Award In Designing Exercise Programmes for Older Adults Seniors classes are booming and with your Level 2 qualification you can carry on to specialise in older adults. 2. Level 3 Active IQ Award in Designing Pre and …
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Lift Lean Tri Sets IDEAS
Lift Lean Tri Sets IDEAS Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
5 Career Path Options for Those with a Level 2 Group Fitness Qualification
5 Career Path Options for Those with a Level 2 Group Fitness Qualification ——————— 1. Group Fitness Instructor Lead fun, dynamic fitness classes at local gyms, studios, or health clubs. Perfect for motivating groups and building a fitness community. 2. Freelance Fitness Coach Work independently, creating your own schedule and training programs for group sessions …
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Supersets Ideas & Health Habits
Supersets Ideas & Health Habits Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Lift Lean teachers launching live and online with great success
I had to share with you today 2 fantastic LIFT LEAN class launches from @revive_fitness_classes and @alisfreestylefitness today! Live and online LIFT LEAN classes are booming 💥 and September is the perfect time to launch. Resistance training is for EVERYONE especially women over 35 and here is why: 📈Boosts Metabolism: As women age, metabolism slows …
Lift Lean teachers launching live and online with great success Read More »
Lift Lean Giant Sets Class Plan
Lift Lean Workout 4: Giant Sets with Dumbbells Total Runtime: 24:55Music BPM: 144 bpmStructure: Giant Sets – 20 seconds of work x 4 exercises, 20 seconds restRounds: 6 rounds, repeat the entire sequence once Music HIIT 38 PURE ENERGY GO Warm-Up 5 minute Giant Set 1 (Lower Body Focus) Work 20 seconds per exercise, 20 …
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