Trauma and The Role It Plays on Mental & Physical Health
NEW Podcast on Mental Health Awareness Day with Special Guest Chris Tuck Trauma and The Role It Plays on Mental & Physical Health or LISTEN ON THE PODCAST HERE Chris Tuck is an influential advocate in the campaign against childhood abuse, with a remarkable journey and a significant impact in various spheres. Policy development / …
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FREE Brainfit and breathwork class for Mental Health Awareness Day
Mental Health Awareness Day Brainfit™ Breathwork & masterclass 📅 Thursday, 10th October – Mental Health Awareness Day Join my ZOOM Masterclass: 🕛 Thursday at 12:00 PM – 40-Minute Brainfit™ Breathwork & Masterclass Take a break during your day and join me for a revitalising Brainfit™ Stress Less session. This 40-minute lunchtime masterclass will focus on …
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Mobility Ideas
Mobility Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here
LAUNCHING The Fitness Pilates Reformer Course Online
BOOK THE FITNESS PILATES CERTIFICATION NOW **LAUNCHING – Fitness Pilates Reformer Course Online** 31st October LIVE on ZOOM The Workshops are all filmed and will be available on the 31st October on your dashboard the live is where will presenting together with the reformer and going through the exercises, the manual, the dashboard and techniques. …
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Lift Lean™ Compound Workout Ideas
Lift Lean™ Compound Workout Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
How can offering menopause coaching help my fitness business?
Offering menopause coaching can significantly boost your fitness business in several impactful ways: 1. Addressing a Growing Market Need Menopause affects a large portion of women, especially those in midlife, and many seek guidance on how to manage their symptoms, maintain their health, and improve their quality of life. Offering menopause coaching allows you to …
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Why is it important as a fitness professional to know Corrective Exercise Techniques for the pelvic floor?
Knowing Corrective Exercise Techniques for the pelvic floor is crucial for fitness professionals for several key reasons: Understanding and integrating these techniques empowers fitness professionals to work more holistically, catering to the individual needs of clients, especially those dealing with pelvic health challenges. JOIN OUR TRAINING HERE Corrective Core & Pelvic Floor Workshop for Fitness …
Core & More Ideas
Core & More Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Supporters Business Briefings this week
We are ready to kick of an exciting week in the Supporters listen in Live or while you are multi tasking to the Briefings to get you pumped up for the day. JOIN HERE This Week’s Business Briefings: Monday, 7th OctoberI’ll be discussing important health topics, including: Tuesday, 8th OctoberMarketing strategies for October: World Mental …
The Fitness Pilates Newsletter 7th October 2024
As it is Menopause Awareness Month, I recorded a podcast yesterday with functional medicine practitioner Donna Barleycorn about menopause, functional medicine, and hormone lab testing. It’s an interesting conversation about using a test called the Dutch Test. Click here to have a listen. Mental Health Awareness Day on 10th OctoberThis is always a great opportunity to …
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