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  • Supporters Business Briefings this week

    We are ready to kick of an exciting week in the Supporters listen in Live or while you are multi tasking to the Briefings to get you pumped up for the day. JOIN HERE This Week’s Business Briefings:  Monday, 7th OctoberI’ll be discussing important health topics, including:  Tuesday, 8th OctoberMarketing strategies for October: World Mental …

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    The Fitness Pilates Newsletter 7th October 2024

    As it is Menopause Awareness Month, I recorded a podcast yesterday with functional medicine practitioner Donna Barleycorn about menopause, functional medicine, and hormone lab testing. It’s an interesting conversation about using a test called the Dutch Test. Click here to have a listen. Mental Health Awareness Day on 10th OctoberThis is always a great opportunity to …

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    Navigating Hormone Health with Functional Medicine

    🎙️ New Podcast Episode: Navigating Hormone Health with Functional Medicine with Donna Barleycorn of the Barleycorn Clinic  Join me as I sit down with a leading Functional Medicine Practitioner Donna Barleycorn of the Barleycorn Clinic to discuss the importance of personalised testing for menopausal women. In this episode, we dive deep into the DUTCH Test, …

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    Month 67 Fitness Pilates VIP October released today

    OUT NOW!!!! 😁🥳Month 67 VIP October released today, head over and check it out including: 💫Month 67 VIPVideo 1 Fitness pilates foot and ankleVideo 2 Fitness pilates kettlebell stretchVideo 3 Stretch expressVideo 4 Fitness pilates yoga-lates fusionVideo 4 Healthy backs and positive postureVideo 5 Seated Fitness Pilates 💫PLUS BONUS 45 minute lesson plan downloadAnd October …

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    NEW Fitness Pilates Corrective Core & Pelvic Floor Workshop

    📣BRAND NEW WORKSHOP ALERT 📣Corrective Core & Pelvic Floor Workshop 🧘Tuesday 15th October 2-4pm✅Rachel Holmes & Kelly Reed Elevate your coaching skills and enhance your client offerings with our specialised Corrective Core & Pelvic Floor Workshop This comprehensive workshop not only provides you with the knowledge and practical tools to help clients improve core stability …

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