The Sit Fitness Blog

NEW Sit Fitness Instructor Training for 2024 with new look

Are you a qualified Group Fitness Instructor, Chair-Based Exercise Instructor, or Personal Trainer interested in expanding your skill set by offering Sit Fitness Classes?

Join our newly updated course to become certified in teaching Sit Fitness™!

Train To Become A Sit Fitness™ Instructor

This practical course will equip you with the knowledge and tools to deliver effective seated fitness and chair-based classes, including both seated and supported exercises. You’ll learn how to conduct inclusive exercise sessions that significantly improve the quality of life for adults with limited mobility or injury.

Date: 26th September 12 – 2

Course Highlights:

Health Benefits: Gain a deep understanding of the physical, mental, and social health benefits of chair-based exercise.
Class Planning: Learn how to plan classes that enhance cardiovascular health, muscular strength, mobility, and flexibility, with adaptations to meet individual needs.
Choreography and Sequencing: Master the art of choreography, sequencing, and exercise selection for chair-based classes.
Orthopaedic Considerations: Understand how to safely adapt exercises for clients with orthopaedic conditions and other special populations.
Seated Exercise Techniques: Develop skills in seated cardiovascular choreography, strength training, mobility exercises, and the use of resistance bands and weights.
Class Plans: Access pre-designed class plans for assisted sessions, ensuring you’re prepared to meet the needs of all participants.

Content Includes:

Intro to Sit Fitness

Sit Fitness & Health Conditions

Sit Fitness for Frail Adults

Sit Fitness Warm Up Ideas

Sit Fitness Cardio Choreography

Sit Fitness Armography

Sit Fitness Strength with balls, bands nd weights

Sit Fitness Fitness Pilates & Yoga

Sit Fitness Stretch

Marketing & promotion

Includes masterclasses