I was so excited to have Jane Dowling of Menoandme on the podcast. As a Fitness Professional and Clinical exercise specialist I reached out to Jane to discuss the updated research on the Menopause, HRT, the Nice guidelines as managing the Menopause as a Fitness Professional and Group Exercise Instructor.
After bringing it up in my Instructor groups and on Instagram many Fit Pros are struggling with menopausal symptoms.
This is a MUST listen to podcast not only to educate and empower yourself but help and serve the women in your classes.
Sign up for Janes newsletter Menoandme.com
and please let us know what you think and if you have any questions let’s do a part 2!
Check out Jane on Facebook hereÂ
Follow Jane on IG here
Did you know my podcast is also on Spotify?!
NEW QUALIFICATION LAUNCH🌟 What is the Level 3 Diploma in Supporting Participation in Physical Activity: Long-Term Health Conditions? 🌟 🚀 Starts January 2025! 🚀💡 Live
🤩Hear from Tutor Kelly all about our first Fitness Pilates training course coming up January 3rd 2025 💻 Want to learn about our teacher training
🎉 NEW YEAR, NEW CAREER! 🎉✨ Transform Your Passion for Pilates Into a Professional Career in 2025! ✨ Our first course date of 2025 is
January 2025 is PILATES Education Month We have ALL the courses running in January BOXING DALE COURSE SALE Fitness Pilates Teacher Training 3rd January Level
Become and advanced Pilates teacher with our Level 4 qualification, up skill and offer the very best for your pilates clients! International Presenter Kelly Reed
Fitness Pilates Newsletter 23 December It’s been wonderful to see all the videos and pictures of your Candlelight Fitness Pilates classes, as well as some
