Good afternoon

The theme for this week’s Masterclasses is Fusion Classes.

Tuesday 830 Kettlebell FUSION.

A new look at creating an innovative Kettlebell session for all levels.
Basic Kettlebell movements mixed with Fitness Pilates, Strength & Conditioning Exercises. CLICK HERE TO BOOK

WEDNESDAY BUSINESS  Growth Webinar 130 – 3pm

How To Use FACEBOOK To Build Your ONLINE Business – The Very Latest Tips & Strategies To Get More Followers, Reach and Engagement

Facebook Growth, Facebook Adverts, Boosted Posts, How To Get Monetisation On Facebook. click here to book

Wednesday New Body Gliding FUSION 830pm

Ready for a new FUSION workout?
Need a break for Squats and Lunges? Grab your Gliders or paper plates or towels and light weights and join Rachel for a brand new mix of Gliding routines with New Body.

Click here to book

Launching The Brand New F L E X  TEACHER TRAINING

F L E X Is a brand new strength, mobility and flexibility class for today’s lifestyle.

F L E X covers the theory and  the research on stretch techniques and how to apply this to your F L E X Class.

• Dynamic stretching.
• Active stretching.
• Passive
• Static stretching.
• Isometric stretching.
• PNF stretching.

Following with the choreography and class components which include progressive mobility, light weights, spiky ball and foam roller routines.

The Flex training includes:

• F L E X Training recording.
• F L E X Manual
• Graphics, Branding, Marketing & Press Release
• How To Create A Facebook Frenzy and Launch Formula step by step.

Don’t miss the launch of this amazing new class.

FRIDAY 14th August 12 – 4pm Teaching Training  CLICK HERE TO BOOK

Fitness Pilates Health Coach LIVE Friday 21st August 2020

Do you want to offer more holistic services to your clients?

Part 1

Optimum Nutrition, Inflammation and the role it plays on pain, illness, mental health, brain fog and menopausal issues.

Food for Optimum health and vitality, Supplements,

Developing food choices for health and vitality for the Fitness Pilates client.

Part 2

Hormonal health and how it relates to The Fitness Pilates Client.

Strategies for improving hormonal health using food, supplements, FP exercises and stress relief.

Part 3

Gut Health, and gut health protocols.

The link between gut health, disease, and mental health.

Part 4

Mindset, Motivation, Emotional Triggers, Happiness, and Mood.

Part 5

Advanced teaching, Coaching, Marketing your services, Business ideas, pricing, positioning, PR and branding.

How to build your Fitness Pilates Business, Social Media For Fitness Pilates.

Part 6

Practical Functional Fitness Pilates 3D Practical Ideas, Exercises, and Updates.

CLICK HERE TO JOIN