Warm up
HIIT Workout 1 28 minutes 45 seconds on 15 seconds rest
HIIT Workout 2 28 minutes 50 seconds on 10 seconds rest
Cool down
We have launched 3 new packages for fitpros looking for some inspiration for their Spring class timetables! Whether it be launching a new class or
Wow what a weekend we have just had for IFS 2025, did you come along? I can’t wait to see you next year already… 📢Here
Get all my notes from IFS 2025 Blackpool click here Check out the 12 weeks FITPRO membership to STUDIO LIVE for daily choreography here Get
😊Hey are you going to IFS 2025 Blackpool ?! 28-30 March We hope to see you there!👋 The C2GO team will be teaching a great
Fitness Pilates Teacher Training Comes to Saudi Arabia! We are absolutely thrilled to announce that The Fitness Pilates Training Course is coming live to Saudi
🎉 Fitness Pilates Summit 2025 – Official Timetable Launch! 🎉 🗓️ Saturday 20th September | 📍Nottingham We are beyond excited to officially launch the 2025
