| Code: HLF88 | ||
 |
This 3 block choreography video is more low then high with 2 simple blocks and a 3rd more complex blocks. Speed the music up and really up the intensity or keep it slower for while learning the steps. Im using these 3 combinations in my intermediate regular HiLo classes and the groups are finding it really enjoyable. Contains chasses and mambos and directional changes | |
|
2 Tokens
|
Length: 7 mins | |
|
£ 3.99
|
Size: 67.0 MB | |
Today is menopause awareness day and we are thrilled to be launching the YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause! Be
Lift Lean Strength & Mobility Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor
Fitness Pilates Reformer Certification **LAUNCHING – Fitness Pilates Reformer Course Online** 31st October LIVE on ZOOM The Workshops are all filmed and will be available
Luxury Retreat Day In Partnership With Champneys Springs Friday 17th January 2025 8 AM – 5 PM Join us for a beautiful day of fabulous
DON’T MISS THE EVENT OF THE YEAR🩷TEAM we are now only 4 WEEKS AWAY to the FITNESS PILATES LONDON SUMMIT🩷 💫We will be in the
🎃Halloween LIFT LEAN Ideas 🎃 using Kettlebells & Weights Join the October Lifting Club Get a 7 day Class pass to my online workouts here
