| Code: FBMM1 | ||
 |
This is another 10minute full body kettlebell workout using intervals of 30seconds on and 5 secs rest with 16 Exercises. Its a HIIT class using weights and kettlebells and its a workout I perform myself every week for my own training. | |
|
2 Tokens
|
Length: 10 mins | |
|
£ 2.99
|
Size: 54.7 MB | |
| Code: BB16 | ||
 |
Another 16 exercise 10 minute workout using a barbell or body bar. Another intense interval workout that you can slot into all kinds of classes. Training every area this is a full on time efficient workout in minimum amount of time. | |
|
2 Tokens
|
Length: 10 mins | |
|
£ 2.99
|
Size: 78.8 MB | |
| Code: BW1 | ||
 |
If you have’t tried Barefoot Training then let me show you a simple 16 exercise Tabatta workout utilising creative positions all performed barefoot to strengthen the muscles, joints and ligaments in the foot and ankle. | |
|
2 Tokens
|
Length: 10 mins | |
|
£ 2.99
|
Size: 56.0 MB | |
| Code: HITS | ||
 |
: A brand new HIIT Workout using basic step moves to really rev up the intensity and burn some serious body fat. Its a 10minute full on workout that I love to mix into all kinds of workouts. Increase the step height for a super intense workout. | |
|
2 Tokens
|
Length: 10 mins Click here to see this video | |
|
£ 2.99
|
Size: 63.2 MB | |
Good Morning Team! I hope the snow hasn’t disrupted your classes too much this week! It’s been incredibly heavy here in Derbyshire, which reminds me—it’s always
We are thrilled with the messages coming in from our Fitness Pilates Summit Event THANK YOU to all of you wonderful people 🥰 We can’t
We are proud to announce that our Fitness Pilates Reformer Certification is endorsed by National Governing Body EMDUK ✅OUR NEXT COURSE is running on Friday
PRESS RELEASE Big Achievement: First Graduate of the Fitness Pilates Reformer Course. We are thrilled to announce that our very first learner, Helen Wilson, Helen
Launching the new YMCA Level 3 Award Menopause Qualification Be the first in the UK to gain your Level 3 Menopause Practitioner qualification. Delivered online via Zoom,
Thank you to all who joined us at the 2024 Fitness Pilates Summit at Hilton, Canary Wharf, 17th November in London! WOW what an unbelievable
