CHELMSFORD ESSEX Saturday 19th October Virgin Active Chelmsford Click here to book
Nottingham 13th October David Ross Sports Village Nottingham University.
21/2 hours packed full of new exercises, ideas, sequences, combinations and progressions.
For All Group Exercises Instructors, Pilates Teachers and Personal Trainers.
Masterclass Practical and Theory including Workshop Notes, Certificate Of Attendance
PLUS
An ACTIVATION BAND for each delegate.
PLUS PURCHASE YOUR BANDS IN BULK WITH A DISCOUNT ON THE DAY
TIMETABLE
• Masterclass 1
Activation Full Body Workout Including
Warm Up
HIIT
EMOM
Pilates
Stretch
• Masterclass 2
Activation Legs Hips & Thighs
101 Lower Body DEEP Activations Exercises, Sequences and Combinations.
• Masterclass 3
Abs, Core and ACTIVATION Fitness Pilates.
Standing and floor exercises using the Activation BAND .
ACTION PACKED 21/2 HOURS
You can purchase bands for your classes in bulk. at a discounted rate with no postage and try samples and sizes out on the day!
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