Menopause Upper Body Home Workout With Weights

5 Upper Body Dumbbell exercises for Menopause.

Try this new workout today you can do at home all you need is a set of dumbbells

Join my free menopause mobility challenge https://www.kickstartfatloss.net/product/free-7-day-menopause-mobility-challenge/

Join me for 7 x 15 minute MenoFit mobility workouts plus 7 day recipe ideas and handouts

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Menopause Upper Body Home Workout With Weights