MenoFit™ Newsletter SeptemberMeno’s… And just like that September is here and just as I am writing this newsletter we have a new female Prime Minister I wonder what that will bring. Now the kids are back and our usual routines are returning are you ready to prioritise your health and fitness MenoFit™ HealthTips 1: If you are experiencing meno symptoms of any kind, get a note book and jot them down over the next few weeks. They can be small niggles or huge life changing symptoms, and by making a note you can go to the GP with everything documented. 2: Make a workout plan. Can you commit to a daily time to do your workout or take your walk. Pop it in your diary and stick to it, it’s important to stick to it and not keep pushing it back into your day. 3: Are you drinking your water. Get a nice pretty water bottle that you can take with you and leave on your desk to remind you to keep sipping. Workouts To Try Have you signed up for 21 day MENOFIT™ you can still jump into and get those fab results. Click here PMA |
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Meno Fit™ 21 Day Starting 5th September |
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🤩Hear from Tutor Kelly all about our first Fitness Pilates training course coming up January 3rd 2025 💻 Want to learn about our teacher training
🎉 NEW YEAR, NEW CAREER! 🎉✨ Transform Your Passion for Pilates Into a Professional Career in 2025! ✨ Our first course date of 2025 is
January 2025 is PILATES Education Month We have ALL the courses running in January BOXING DALE COURSE SALE Fitness Pilates Teacher Training 3rd January Level
Become and advanced Pilates teacher with our Level 4 qualification, up skill and offer the very best for your pilates clients! International Presenter Kelly Reed
Fitness Pilates Newsletter 23 December It’s been wonderful to see all the videos and pictures of your Candlelight Fitness Pilates classes, as well as some
💡Do you need a rest and reset in January? Treat yourself to our Champneys Luxury Retreat 🥰 Champneys Timetable 17th January 2025⏰ Schedule: 💫8:00 –
