![]() |
Mel T shows you 3 symmetrical combinations using basic hi/lo and upbeat body conditioning choreography for your aerobic/hi-lo/LBT classes. ?These sequences will offer your class a fun and easy to follow flow of combinations which you can either pace down or pitch up, add or eliminate equipment like small balls or hand weights plus adapt to enhance and encourage participants to travel and turn as appropriate. ?(Music by Active8 – Salsa 2) To view this choreography CLICK HERE | |
2 Tokens
|
Length: 10 mins | |
£ 3.99
|
Size: 25.0 MB |

Fitness Pilates Rotator Cuff
Fitness Pilates Newsletter 16th March Fitness Pilates for Long Term Health Conditions Workshop 20th March click here Good Morning Welcome to our educational series on