This Weeks Online Masterclasses,  Workshops & Training

LBT LIVE!  90s Dance 

Tuesday 8:30pm – 9:30pm   CLICK HERE To book

The LBT classes have been HUGE and so popular. Experience more exciting equipment free ideas using 90s Dance tunes. I have taught LBT BIG Beat & LBT EDM and now its 90s Dance.

Wednesday Healthy Eating Facebook Event

Join me on Wednesday 3td June for an informative workshop on how to kick start your nutrition and get back on track with your eating.

During the lockdown have you found your healthy eating has gone completely astray and are you ready to now have a fresh start and set new healthy eating goals?

In this workshop I will discuss”
* Understand how to create your personal nutrition plan to hit your goals.

*Short, Medium and Long term goal setting.

*How your sleep, stress and hormones affect weight management and wellbeing.

*Daily tips to implement for long term weight loss.

*Behaviour change and shifting your mindset around food.

PLUS
A full blueprint of how to create your personal nutrition and fitness programme that you can easily do at home.

This will be a lively, informative and interactive session using POE Facebook LIVE.

You have access to the content for ever and I’ll be giving a MONTH Free membership to my Rachel Holmes Studio Live Elevate and Lift Lean Programme.

Book here:
https://www.facebook.com/events/235085587794671/

Fitness Pilates For Older Adults Summit 4 Hour Workshop

Friday 5th June 12 – 4pm

Click here for details

Fitness Pilates Spiky Ball, Tennis Ball and Foam Roller Masterclass

Sunday 7th June 8 – 9pm

More Ideas with a Spiky Ball, Tennis, Ball & Foam Rollers Workshop Stretch & Release.

*Foot & Ankle Release

*Hip Release

*Back release.

Incorporate Spiky Balls, Tennis Balls and Foam Rollers into your FP class for a dynamic yet thorough stretch and release.

Click here to book

Fitness Pilates for Orthopaedic Conditions LIVE 18th June

The Orthopaedic Fitness Pilates Advanced Training course, written by Rachel Holmes and Kelly Reed-Banks

Is RUNNING as a LIVE Course on ZOOM on THURSDAY  18th JUNE 2020

1130 – 4pm  CLICK HERE To book