C2GO Blog
March Choreography Ideas for Fitness Pros
Join our fitpro newsletters CLICK HERE
Get my 30 day done for you Social media plan click here
MENOFIT™ Teacher Training Course Live with Rachel and Kelly
The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM 2 – 4pm click here
Fitness Pilates Training Course Virtual 22 23 March 2025 click here
Seniors Strong™ Teacher Training ON OFFER only £99 learn more
Quick tabata workout ideas
Music Tabata 20:10
Tabata Workout (Cardio + Strength, 1 Dumbbell)
2 Rounds | 8 Exercises | 20s Work / 10s Rest
- Squat to Press (Strength)
- Jump Squats (Cardio)
- Single-Arm Snatch (Strength) – Right Side
- Lateral Shuffle (Cardio)
- Single-Arm Snatch (Strength) – Left Side
- High Knees (Cardio)
- Reverse Lunge to Bicep Curl (Strength)
- Burpees (Cardio)
Equipment free mini workout
Notes will be added here
Low impact warm up ideas
Warm UP
4 x step touch, 4 x curls
Repeat back
1 x GV curl on the corner Repeat left
2 x double curls
WALKFIT Choreography
4 x march, hold march on the spot, Repeat back
Wide march x 4
Walk to the right corner, walk to the left corner.
Strength and Stretch
Music is Pure Energy Music App LIIT 7 50:10 Stretch & Strength using Towel or Yoga Strap
10 Exercises
1:Shoulder mobility
2:Squat with lateral flexion
3:Halo
4:Front lunge with rotation
5:Plie Rotation
Share this post:
Latest Courses & Classes
The latest choreography
Join the Fitness Pilates newsletter
A short description introducing your business and the services to visitors.
