A big thank you to those who came and joined us on Friday 19th October for an evening of wellness and workouts at the Waterside Hotel in Didsbury.
The evening was for fitness professionals interested in meeting with like minded fitness pros for an informative and fun evening.
The evening started with Rachel’s Introduction and Discussion including: Industry trends, Women working in Group Fitness, Preventing burnout and Physical & mental health for female Fitpros.
Then we moved onto a Fitness Pilates workout
A relaxing and mindful workout using key techniques to improve strength and flexibility.
Next up we chatted about Taking Your Fitness Classes and Teaching Online.
Finding the work / life balance and how to use technology to launch a fitness business.
Finally was an energy boosting LIFT LEAN workout
A weights and strength training class coupled with a healthy evidence-based weight loss protocol aimed at Women struggling with mid section weight gain, menopausal symptoms, night sweats, low mood, joint pain, brain fog who want an on trend, results based workout that is suitable and doable for this demographic and inspires women to live a high performance lifestyle. Experience focussed 15-minute strength training workout blocks that are time efficient and can be slotted into the busiest lifestyle.
The evening was a big success we didn’t want to leave- a chance to chat to fellow fitness professionals on key topics of the moment and share our experiences and expertise.
A big thank you to our Goody Bag sponsors: @tplusdrinks beautiful vitamin super teas and @amphoraaromatics shampoos bursting with natural ingredients and handy shampoo bars for festivals, gym, travelling and more! Everyone loved them!
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Next dates as follows:
💡Do you need a rest and reset in January? Treat yourself to our Champneys Luxury Retreat 🥰 Champneys Timetable 17th January 2025⏰ Schedule: 💫8:00 –
🎉 NEW YEAR, NEW CAREER! 🎉✨ Transform Your Passion for Pilates Into a Professional Career in 2025! ✨ 💡 Do you love Pilates?💡 Are you
🎉 NEW YEAR, NEW CAREER! 🎉🔥 Turn Your Passion for Fitness Into a Profession in 2025! 🔥 💡 Do you love group exercise?💡 Are you
HALF PRICE Offer 2 HOUR ABSOLUTION only £20 CLICK HERE Fitness Pilates POSTURE PROJECT Half Price click here Fitness Pilates RING certification on sale click
🌟 What is the Level 3 Diploma in Supporting Participation in Physical Activity: Long-Term Health Conditions? 🌟 🚀 Starts January 2025! 🚀💡 Live Online Training
Every day we have a special offer to help you with ideas for your 2025 classes. Spiky Ball Sculpt & Stretch Workshop Level 1 Join
