Lift Lean teachers launching live and online with great success

I had to share with you today 2 fantastic LIFT LEAN class launches from @revive_fitness_classes and @alisfreestylefitness today! Live and online LIFT LEAN classes are booming 💥 and September is the perfect time to launch.

Resistance training is for EVERYONE especially women over 35 and here is why:

📈Boosts Metabolism:

As women age, metabolism slows down. Resistance training helps build muscle, which in turn increases the resting metabolic rate, making it easier to burn calories.

🛑Prevents Muscle Loss:

After 30, women naturally lose muscle mass. Resistance training helps maintain and build muscle, keeping the body strong and toned.

🦴Improves Bone Density:

It helps combat osteoporosis by increasing bone density, reducing the risk of fractures and other bone issues.

⚖️Enhances Hormonal Balance: Strength training can positively impact hormone levels, helping to manage menopausal symptoms and overall health.

🧠Boosts Mental Health: Regular exercise, including resistance training, improves mood, reduces anxiety, and enhances overall well-being.

💥CLICK HERE to learn about our instructor training course online to start right away!