Lift Lean teachers launching live and online with great success

I had to share with you today 2 fantastic LIFT LEAN class launches from @revive_fitness_classes and @alisfreestylefitness today! Live and online LIFT LEAN classes are booming and September is the perfect time to launch.

Resistance training is for EVERYONE especially women over 35 and here is why:

Boosts Metabolism:

As women age, metabolism slows down. Resistance training helps build muscle, which in turn increases the resting metabolic rate, making it easier to burn calories.

Prevents Muscle Loss:

After 30, women naturally lose muscle mass. Resistance training helps maintain and build muscle, keeping the body strong and toned.

Improves Bone Density:

It helps combat osteoporosis by increasing bone density, reducing the risk of fractures and other bone issues.

Enhances Hormonal Balance: Strength training can positively impact hormone levels, helping to manage menopausal symptoms and overall health.

Boosts Mental Health: Regular exercise, including resistance training, improves mood, reduces anxiety, and enhances overall well-being.

CLICK HERE to learn about our instructor training course online to start right away!