The Lift Lean Blog

Lift Lean Summit 2025 Now Available

WOW WHAT A DAY!!📢

🚀 Thanks so much to all who joined us on the Online Lift Lean™ Summit 2025! 🚀

The event was PACKED with 6 idea filled sessions 🔥 with top Presenters Rachel and Kelly and it was a massive success!

💪 Including a certificate, notes and extra downloads!

Ready to take your Lift Lean™ training to the next level?

What’s Included?

Session 1: New Lift Lean™ Warm-Up Ideas with Kelly Tired of using the same warm-ups for every class? Kelly shares 30 minutes of fresh, effective warm-up ideas to bring variety and energy to your sessions.

Session 2: Lift Lean™ & Hormonal Wellness with Rachel Rachel takes a deep dive into cortisol, stress management, and hormonal wellness. Learn 10 powerful ways to help your clients manage cortisol and get better results from the Lift Lean™ programme.

Session 3: Can You Overload the Body in Lift Lean™ with Bands? Kelly leads a practical workshop on using banded exercises in a Pre-Exhaust format, helping you increase intensity and effectiveness.

Session 4: Lift Lean™ for Post-Menopausal Women with Rachel Rachel unveils a new strategy to attract post-menopausal women into your Lift Lean™ classes.

This session includes:

A structured Lift Lean™ class plan

Detailed notes & exercise programming

A full advertising & social media strategy to help you market your sessions.

Session 5: Lift Lean™ Advanced Exercises & Protocols with Kelly Step up your training with advanced Lift Lean™ techniques that will challenge and progress your clients.

Session 6: Lift Lean™ Core Training for All Abilities with Rachel Core work is key! Rachel shares a range of core exercises for different abilities to help strengthen the midsection and add variety to your workouts.

Bonus:  Expert tips on marketing & social media to attract more customers for both your online and in-person Lift Lean™ classes. This summit is packed with actionable content to refresh, refine, and grow your Lift Lean™ offerings.