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LAUNCHING The Fitness Pilates Reformer Course Online

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**LAUNCHING – Fitness Pilates Reformer Course Online**

31st October LIVE on ZOOM

The Workshops are all filmed and will be available on the 31st October on your dashboard the live is where will presenting together with the reformer and going through the exercises, the manual, the dashboard and techniques.

Course Overview

The Fitness Pilates Reformer course is designed to help Fitness Pilates instructors expand their knowledge and skills to incorporate Reformer-based exercises into their teaching. This course blends the principles of Fitness Pilates with the functionality and versatility of the Reformer, enabling instructors to deliver dynamic, results-driven classes to a broad range of participants.

Course Aims

To provide instructors with the skills and knowledge to teach safe and effective Fitness Pilates-based Reformer exercises.
To ensure a thorough understanding of Reformer equipment, its setup, and practical applications.
To introduce modifications and progressions for different fitness levels and abilities.
To enable instructors to integrate modern, functional movement patterns with Fitness Pilates exercises on the Reformer.

Course Structure

The course is a combination of theory and practical application, delivered through online modules. Learners must attend Reformer classes online or Face to face and log 20

hours of practice.

Part 1: Introduction to the Reformer

History and Evolution of the Pilates Reformer
Understand the origin of Reformer Pilates and its development into modern-day practice.
Equipment Overview
Familiarisation with Reformer parts and setup: springs, foot bar, carriage, straps, and safety considerations.
Benefits of Reformer Training
How Reformer Pilates differs from mat-based Pilates, and its specific benefits for strength, flexibility, balance, and coordination.

Part 2: Fitness Pilates Principles Applied to the Reformer

Core Principles of Fitness Pilates
Review of breathing, alignment, centring, control, precision, and flow in Fitness Pilates and how they translate to Reformer work.
Functional Movement and Reformer
How to adapt traditional Fitness Pilates movements for the Reformer.

Part 3: Reformer Exercise Library

Basic to Intermediate Reformer Exercises
Learn a wide range of exercises focusing on different muscle groups:
- Warm Up & Prep Sequences & Exercises
- Lower body:
- Upper body:
- Core
- Sequencing
- Stretch
- Cool Down and End.
Progressions and Modifications
How to tailor exercises for different fitness levels, including regression options for beginners and intermediate variations for intermediate participants.

Part 4: Class Design and Programming

Structuring a Reformer Class
Learn how to create a balanced class incorporating warm-up, main workout, and cool-down segments.
Programming for Different Client Needs
Adapting your class for various demographics.

Part 5: Teaching Techniques and Cueing

Effective Verbal and Visual Cueing
Master the art of clear, concise, and effective cueing for Reformer exercises.
Corrections and Adjustments
Learn how to safely adjust clients on the Reformer and correct alignment issues during class.
Group Management Skills
Tips for managing group dynamics, in a group Reformer setting.

Part 6: Safety and Risk Management

Common Injuries and Contraindications
Overview of conditions that require modifications or exclusions from Reformer exercises (e.g., back issues, joint problems).
Safe Practice on the Reformer
Guidelines for ensuring participant safety, correct use of equipment, and injury prevention.

Part 7: Assessment and Evaluation

Written Assessment
Plan and document 3 x 45 minute Beginners Fitness Pilates Reformer Class Week 1, Week 4 and Week 8.
Answer Multiple Choice Questions
Log 20 hours of Practice – You will be able to take part in ZOOM Reformer classes Live or On Demand.
Film a video teaching.

Course Completion Requirements

Attendance Join the live training on the 31st October
Submission of practical teaching video demonstrating Reformer instruction.
Submit the lesson plans
Pass the practical assessment and written evaluation.

Course Includes

*All workshops and recordings

*LIVE teacher Training on 31st October (you don’t need a reformer to take part)

*Access to 10 Fitness Pilates Reformer Masterclasses.

Pre Requisites

Must hold Fitness Pilates or Level 3 Pilates Qualification

Insurance.

Upon passing this course you will be be able to gain insurance with FITPRO. We are currently going through the endorsement criteria and scope of practice with EMDUK – The national awarding body for group Exercise.

This is our launch course and will limit the first intake so if you are interested comment BELOW and I will send you the course details.

Details and Info on the Level 3 Reformer

The YMCA Level 3 Qualification is coming at a later date as it is a brand new qualification and includes:

YMCA Level 3 Award In Reformer Pilates

Pre Requisite – Level 3 Pilates

Assessment Includes:

*Anatomy & Physiology for Pilates

*Presentation On The History Of Pilates

*Teach a 60 minute Reformer Class live with 6 people in

*Plan Professional Discussion with Assessor

*Plan 2 Reformer sessions 1 for beginners and 1 for intermediate.

*Bespoke Client Work with a real client