Introducing The Wellbeing Workout™ LAUNCHING TODAY

Introducing The Wellbeing Workout™: A Holistic Fitness Experience Tailored for Peri to Post-Menopausal Women

 In celebration of World Menopause Awareness Day, Rachel Holmes & MenoFit™ is proud to announce the launch of a new group fitness class tailored specifically for peri to post-menopausal women: 

The Wellbeing Workout™. 

This unique group fitness class seamlessly combines elements of Mobility, Barre, Core, and Stretch to support and enhance overall wellbeing during this significant life stage.

Menopause is a transformative period in a woman’s life, presenting both physical and emotional changes. Recognising the importance of prioritising women’s health and wellness during this time, The Wellbeing Workout™ has been designed to address the specific needs and challenges faced by peri to post-menopausal women. This innovative fitness program provides a safe and empowering space for women to embrace their bodies and maintain an active and fulfilling lifestyle.

Key Features of The Wellbeing Workout™:

1. Mobility: Incorporating choreographed mobility drills to enhance joint flexibility and overall mobility, promoting ease of movement and reducing stiffness.
2. Barre: Utilising barre sequences to improve posture, strengthen muscles, and enhance balance.
3. Core: Focusing on strengthening the core muscles, vital for maintaining stability, balance, and a strong foundation for everyday activities.
4. Stretch: Including targeted stretching exercises to increase flexibility and reduce muscle tension, promoting relaxation and reducing the risk of injury.

The Wellbeing Workout™ is not just a fitness class—it’s a holistic approach to health and happiness, catering to the unique needs of peri to post-menopausal women. 

Participants can expect a supportive and encouraging environment that fosters a sense of community and understanding.

Rachel Holmes & Menofit™ commitment to women’s health is evident in this innovative fitness offering. The Wellbeing Workout™ is a testament to our dedication to providing tailored solutions that empower women to embrace this transformative stage of life with confidence and vitality.

For more information about The Wellbeing Workout™ and to join todays class CLICK HERE