Instructor Updates

Need some quick Motivation for class content ideas?

Here are my quick intense blast videos working on target areas.

Check them out.

Join me everyday for a daily LIVE workout on PERISCOPE
@RachelHolmes

I’m teaching a HIIT Workout

at 730am on Wednesday 5th August.

Download the app and join me @RachlHolmes

Have a great day
Love Rachel x

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