How To Improve Your Sleep In your 50’s

How To Improve Your Sleep In your 50’s

How To Improve Your Sleep In your 50’s 

Listen to my easy to action top tips to improve your sleep!

Ashwaganda link: https://naturaldispensary.co.uk/products/Organic_Ashwagandha_60_s-20426-0.html

Magnesium Link: https://naturaldispensary.co.uk/products/Magnesium_Glycinate_100_s-10004947-0.html

In my recent video on improving sleep in your 50s, I shared some practical tips that have worked for me. Here’s a quick summary:

1. **Reduce Phone Use**: I’ve found that avoiding my phone at least two hours before bed helps a lot. The blue light from screens can interfere with my brain’s ability to power down and enter deep sleep.

2. **Meal Timing**: I try to have my last meal earlier, around 6 or 7 PM, and avoid late-night snacks. This way, my body can focus on sleeping rather than digesting food.

3. **Exercise and Daylight**: I make sure to get in some physical activity, like 10,000 steps a day, and expose myself to natural daylight, which positively impacts my sleep.

4. **Supplements**: I highly recommend two supplements:

   – **Ashwagandha**: This helps manage cortisol levels, reduces anxiety, and improves overall calmness, aiding my sleep.

   – **Magnesium**: Taking it in the evening has significantly improved my sleep quality, helping me feel more rested and relaxed.

5. **General Sleep Hygiene**: Prioritizing sleep has improved my overall health, energy levels, and resilience to stress. Better sleep helps me make healthier lifestyle choices and improves my relationships.

I encourage you to try these tips and supplements for a few weeks and see the improvements in your sleep quality.

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