How can pilates improve mobility?

Commonly asked question: How can pilates improve mobility?

1. Increased flexibility: Through a series of controlled movements and stretches, Pilates targets specific muscle groups, promoting greater range of motion in joints and muscles.

2. Improved posture: Pilates emphasises core strength, alignment, and postural awareness. By strengthening the core muscles and promoting proper alignment, Pilates helps correct postural imbalances, allowing for better mobility and reducing strain on the body.

3. Enhanced joint mobility: Pilates exercises involve fluid movements that work the joints through their full range of motion.

4. Core strength and stability: A strong core is crucial for overall mobility. Pilates exercises specifically target these muscles, promoting strength, stability, and control.

5. Balanced muscle development: Pilates exercises promote balanced muscle development, targeting both the larger and smaller muscle groups.

6. Mind-body connection: By developing a greater sense of body awareness, you can identify areas of tension or restriction and work on releasing them. This increased body awareness can lead to improved mobility and movement efficiency.

Pilates is such a popular class amongst all ages and abilities and has incredible benefits… don’t you agree?!

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Fitness Pilates Hips & Knees Deep Dive
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Fitness Pilates Hips & Knees Deep Dive
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A 2 hour Deep Dive with Kelly into Orthopaedic Conditions and the most appropriate exercises to offset muscular skeleton imbalance and common problem and injuries with the Hips & Knees.

*Identify the common orthopaedic issues associated with hips and knees.
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An important workshops for all Pilates Teachers looking to create progressive and inclusive Fitness Pilates classes.

Ideal if you are planning a Knee friendly Fitness Pilates Special

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