How can i teach Post Natal Pilates?

How can i teach post natal pilates?

Teaching postnatal Pilates is a rewarding and valuable service for new mothers looking to regain strength and fitness after childbirth. Here’s a step-by-step guide on how to teach postnatal Pilates safely and effectively:

1. Gain Relevant Qualifications:
   • Ensure you have a solid foundation in Pilates instruction by obtaining the necessary certifications. You must be qualified to teach pilates and go on to take a specialised certification for Post Natal Pilates.
2. Understand the Postnatal Period:
   • Familiarise yourself with the physical and emotional changes women go through during the postnatal period, which typically extends up to 12 months postpartum. Understand the potential issues like diastasis recti, pelvic floor dysfunction, and hormonal changes.
3. Continuing Education:
   • Consider taking additional courses or workshops related to postnatal Pilates, which will provide you with specialised knowledge and skills. Courses on diastasis recti and pelvic floor health are especially relevant.
4. Build a Safe and Supportive Environment:
   • Create a welcoming and supportive atmosphere for your postnatal clients, as they may be dealing with unique physical and emotional challenges. Be empathetic, understanding, and non-judgmental.
5. Conduct Pre-Assessments:
   • Before you start postnatal Pilates classes, perform individual assessments with each client to understand their specific needs and concerns. This could include evaluating diastasis recti, pelvic floor function, and general fitness levels.
6. Design Customised Programs:
   • Develop personalized postnatal Pilates programs that address each client’s specific goals and challenges. Emphasize core strength, pelvic floor health, and overall fitness.
7. Emphasise Core and Pelvic Floor Training:
   • Pay particular attention to core and pelvic floor exercises. Teach proper breathing techniques, which are crucial for strengthening the pelvic floor and re-engaging the deep core muscles.
8. Monitor Progress and Modify:
   • Continuously assess your clients’ progress and adapt the workouts accordingly. Gradually increase the intensity and complexity of exercises as they gain strength and stability.
9. Educate Your Clients:
   • Provide educational resources and information to your clients about postnatal health, including proper nutrition, hydration, and self-care.
10. Communicate with Healthcare Providers:
    • Encourage your clients to communicate with their healthcare providers, such as obstetricians, gynecologists, or physical therapists, to ensure they are cleared for exercise.
11. Safety and Technique:
    • Prioritize safety and proper technique in every session. Ensure clients are using correct form to minimize the risk of injury.
12. Postnatal Support Group:
    • Consider creating a support group or community for your postnatal clients, where they can share experiences and provide emotional support.
13. Legal and Business Considerations:
    • Make sure you have the necessary legal and insurance requirements in place, especially if you’re teaching independently.
14. Stay Updated:
    • Stay current with the latest research and best practices in postnatal fitness. The field is continually evolving.
15. Seek Feedback:
    • Encourage open communication with your clients, so they can provide feedback on their experiences and suggest improvements.

By gaining the right qualifications, being attentive to each client’s individual circumstances, and providing a safe and supportive environment, you can help women on their postpartum fitness journey.

💛💛Fitness Pilates Post Natal Certification Updates THIS WEEK!

Thursday 26th October 12-1pm💛💛

Are you attracting postnatal ladies into your Fitness Pilates and would like to be educated in the latest research and exercise prescription on Post Natal exercise?

Would you like to off we a specialist Post Natal Fitness Pilates Class?

Join Kelly on specialist Post Natal Fitness Pilates workshop update plus access to the original FP Post Natal Workshops and Training

Kelly will be covering:

💛Post Birth Gentle Pilates

💛Current ACSM guidelines and up-to-date research.

💛Pelvic Health Post Natal

💛DIastassi Recti Updates

💛C SEction Recovery and Update

💛Post Natal Fitness Pilates Stage 1 Class design and practical.

💛Post-Natal FP Stage 2 Class design and practical.

💛Adaptations and teaching multi-levels.

💛Restorative Fitness Pilates using props for class design ideas

💛Marketing, Branding, and Social Media for your Post Natal Fitness Pilates

Early bird price applied

Book now click here