✅LIFT LEAN is a phenomenal workout programme for women.
✅Are you struggling with mid section weight gain that won’t shift?
✅Do you want to increase muscle tone, definition, strength, fitness and endurance?
✅Are you struggling to do high impact workouts due to joint pain?
✅Has your nutrition spiraled out of control?
✅Do you want to improve mental cognition, focus and productivity? LIFT LEAN is my home workout programmes designed to get you life changing rapid results.
By employing the #54321 (Mel Robbins) method of getting up out of bed early and doing your 15 minutes of exercise at home before the day starts your improve your self-confidence, smash through stress, improve your focus PLUS all of the amazing health benefits of daily exercise.
Would you like to offer LIFT LEAN classes live in your area? A new online training will be launching soon.
Good Morning Team! I hope the snow hasn’t disrupted your classes too much this week! It’s been incredibly heavy here in Derbyshire, which reminds me—it’s always
We are thrilled with the messages coming in from our Fitness Pilates Summit Event THANK YOU to all of you wonderful people 🥰 We can’t
We are proud to announce that our Fitness Pilates Reformer Certification is endorsed by National Governing Body EMDUK ✅OUR NEXT COURSE is running on Friday
PRESS RELEASE Big Achievement: First Graduate of the Fitness Pilates Reformer Course. We are thrilled to announce that our very first learner, Helen Wilson, Helen
Launching the new YMCA Level 3 Award Menopause Qualification Be the first in the UK to gain your Level 3 Menopause Practitioner qualification. Delivered online via Zoom,
Thank you to all who joined us at the 2024 Fitness Pilates Summit at Hilton, Canary Wharf, 17th November in London! WOW what an unbelievable
