Lift Lean is a fascinating series of workouts and mindset coaching helping you become more focused, productive, happy and getting the maximum out of every day. I love to hear from you so please leave me a comment and lets connect 🙂 I am an international fitness presenter bringing you daily workouts, lifestyle tips, health and wellness info and updates plus business and entrepreneurship ideas.
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Good Morning Team! I hope the snow hasn’t disrupted your classes too much this week! It’s been incredibly heavy here in Derbyshire, which reminds me—it’s always
We are thrilled with the messages coming in from our Fitness Pilates Summit Event THANK YOU to all of you wonderful people 🥰 We can’t
We are proud to announce that our Fitness Pilates Reformer Certification is endorsed by National Governing Body EMDUK ✅OUR NEXT COURSE is running on Friday
PRESS RELEASE Big Achievement: First Graduate of the Fitness Pilates Reformer Course. We are thrilled to announce that our very first learner, Helen Wilson, Helen
Launching the new YMCA Level 3 Award Menopause Qualification Be the first in the UK to gain your Level 3 Menopause Practitioner qualification. Delivered online via Zoom,
Thank you to all who joined us at the 2024 Fitness Pilates Summit at Hilton, Canary Wharf, 17th November in London! WOW what an unbelievable
