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  • HiLO Retro Choreography Ideas January 2019

    NEW HiLO Retro Choreography Ideas from Rachel Holmes January 2019

    I film the final choreography of my HiLo and Step classes every week and here is the first aerobics class of 2019 We Are BACK Retro Fit HiLo I kept the first combination basic grapevines, walks, side lunges then on combo 2 adding a weave move with a turning chasse after practice every got it.

     

    Great to see every one back in 2019. THANKS to my fab classes I didn’t get chance to chat to everyone as it was so busy.

    Music Is IBIZA Now and then by the mighty @Pureenergy

    Sorry for the dodgy angle today we were in a different studio and I couldn’t get the angle right to film! Onwards and upwards hey.

    THANKS and leave a comment! SUBSCRIBE to my youtube

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    ✅For Fitness Fitness news, choreography, business and Instructors:
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    Check out these break down videos for more Freestyle Inspiration!

    I filmed these at Virgin Active last week and hope you find them helpful:

     

    Video 1:

    Video 2

    Video 3:

     

    Are you following me on Instagram?

     

    Train to teach Fitness with Choreography to go CLICK HERE

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