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This is the 2nd full Equipment Free 26 minute Workout. Using a work /active rest ratio of 40/20. Rachel has put together a unique functional workout that is perfectly suited to Bootcamps, Conditioning classes, Intervals or Circuits and works equally as well outdoors or in a studio. You can also purchase the PPL Free St Petersburgh Music that Rachel has planned this class to. This is the second in a series of 10 Bootcamp Conditioning classes. This is a full Equipment Free 26 minute Workout. Using a work /active rest ratio of 30/30. Rachel has put together a unique functional workout that is perfectly suited to Bootcamps, Conditioning classes, Intervals or Circuits and works equally as well outdoors or in a studio. You can also purchase the PPL Free Paris Music that Rachel has planned this class to. This is the first in a series of 10 Bootcamp Conditioning classes.http://infitnessmusic.com/shop/gbc001-stpetersburg/ | |
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3 Tokens
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Length: 26 mins | |
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£ 5.99
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Size: 101.0 MB | |
Become and advanced Pilates teacher with our Level 4 qualification, up skill and offer the very best for your pilates clients! International Presenter Kelly Reed
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