The First Level 3 Pilates Date of 2025
December 24, 2024
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🎉 NEW YEAR, NEW CAREER! 🎉✨ Transform Your Passion for Pilates Into a Professional Career in 2025! ✨ Our first course date of 2025 is
HIIT Aerobics 1 with Rachel
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HIIT stands for High Intensity Interval Training and I deliver this RH style. 5 x 1 minute choreography blocks intervaled with 20 seconds of Super High Plyometric Moves. I\\\\\\\\\\\\\\\’ve been teaching a full HiLo class like this or you could teach it in the midst of your cardio, however you like to include it. The choreography blocks are super basic and simple. To view this choreography click here. | |
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2 Tokens
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Length: 9 mins | |
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£ 3.99
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Size: 56.0 MB | |
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