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HIIT 51 workout Ideas for Fitpros
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Monday HIIT 51 warm up ideas
Break Down of Hiit 51
Mash-Up Mix
A high-energy, interval-based workout that blends tempos and styles for the ultimate conditioning session. Kick off with 50:10 intervals, ramp up the intensity with a fast-paced Tabata, then transition into a cardio resistance phase before finishing strong with 0:10 sprints. If your classes love variety and high-energy workouts, this dynamic mix is a must-try!
Slow Strength Triple Challenge
A mind-body conditioning session using longer 1-minute intervals set to some of my most beautiful beat-driven tracks. This format allows you to focus on tempo, technique, and control, making it perfect for strength, mobility, or Pilates-inspired conditioning. A class favourite for deep muscle activation and flow.
The 90 Workout
If you love 50- or 60-second intervals, take it to the next level with 90-second endurance rounds. These extended intervals challenge both strength and cardio, allowing you to build mini-combinations that push your class mentally and
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HIIT 51 MASH UP IDEAS
Here is the break down of the Mash Up Mix
Mash Up
Round 1 Cardio Exercises
Cardio 50:10 10 secs rest x 6
Round 2: 176bpm Ploy Exercises
20:10 20:10 secs rest x10
Round 3 Cardio Resist 30/30 Cardio & Weights
30secs cardio 144bpm
30 secs strength 127bpm
30 secs rest
Repeat x5
Round 4 Strength Weights
50:10 x 6 bpm 130
Round 5 Core Weights & Body Weight
50:10 x 6 bpm 107
HIIT 51 90 Second Killer Intervals with 1 weight
90 second intervals
1:Shoulders
2:Legs
3:Chest
4:Legs
5:Arms
6:Legs
7:Back
8:legs
9 &10 Core
HIIT 51 Slow Strength Thursday
3 x 1 minute Intervals
30 seconds rest
End of class stretches
Notes will be added here
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