Helen’s Lift Lean Strength Training Classes are Flying

WOW Helen Shape-n-tone Fitness is FLYING with her Lift Lean classes just look at some of these WONDERFUL reviews💥🤩🤩🥳

Her online Lift Lean programme is currently on week 4 of 6 week

“It’s flexible fitness to build into your lifestyle. Build up gradually. Do them when you want!

Morning, afternoon, evening – priorities your health and schedule 30 minutes into your daily routine and you will feel FABULOUS 😀

💥 5 reasons you would benefit from joining my next Lift Lean group!!! ALL women over 40 should do some kind of strength training!! Whether it’s for your bones, mental health, aid weight loss, confidence the list is endless!!

1. 💥 Increased muscle strength and tone:

Weight training helps to build and strengthen muscles, leading to improved overall strength and a more toned appearance.

2. 💥 Boosted metabolism:

Regular weight training can increase metabolism, helping to burn more calories even at rest, which can aid in weight management.

3. 💥Enhanced bone density:

Weight-bearing exercises like weight training can help increase bone density, reducing the risk of osteoporosis and improving overall bone health.

4. 💥Improved joint health and flexibility:

Proper weight training techniques can help strengthen the muscles around joints, improving stability and reducing the risk of injury.

5. 💥 Enhanced mood and mental health:

Exercise, including weight training, releases endorphins, which can help reduce stress, anxiety, and symptoms of depression. Additionally, achieving fitness goals can boost self-esteem and confidence.

WELL DONE Helen⚡⚡

If you would like to learn all about the Lift Lean Instructor training CLICK HERE for info