Halloween 360 Workout Ideas

Here are the lesson plans for the Halloween 360 Burn workout:

Music Halloween 4 from Pure Energy GO Body Burn 360

Round 1

Exercise 1 (45 seconds): Dumbbell Goblet Squat

Exercise 1 (45 seconds): Dumbbell Deadlift

Exercise 2 (15 seconds): High Knees (High-Impact)

Rest (30 seconds)

Round 2

Exercise 1 (45 seconds): Dumbbell Step-Ups (alternate legs)

Exercise 1 (45 seconds): Dumbbell Sumo Squats

Exercise 2 (15 seconds): Jump Squats

Rest (30 seconds)

Round 3

Exercise 1 (45 seconds): Dumbbell Reverse Lunges (alternate legs)

Exercise 1 (45 seconds): Dumbbell Curtsy Lunges (alternate legs)

Exercise 2 (15 seconds): Split Jumps (alternating lunges)

Rest (30 seconds)

Round 4

Exercise 1 (45 seconds): Dumbbell Bulgarian Split Squat (right leg)

Exercise 1 (45 seconds): Dumbbell Bulgarian Split Squat (left leg)

Exercise 2 (15 seconds): Fast Feet

Rest (30 seconds)

Round 5

Exercise 1 (45 seconds): Dumbbell Front Squats

Exercise 1 (45 seconds): Dumbbell Side Lunges (alternate sides)

Exercise 2 (15 seconds): Tuck Jumps

Rest (30 seconds)

Round 6

Exercise 1 (45 seconds): Dumbbell Single-Leg Deadlift (right leg)

Exercise 1 (45 seconds): Dumbbell Single-Leg Deadlift (left leg)

Exercise 2 (15 seconds): Broad Jumps

Rest (30 seconds)

Round 7

Exercise 1 (45 seconds): Dumbbell Walking Lunges (alternate legs)

Exercise 1 (45 seconds): Dumbbell Hip Thrusts (on mat or bench)

Exercise 2 (15 seconds): Frog Jumps

Rest (30 seconds)

Round 8

Exercise 1 (45 seconds): Dumbbell Squat to Calf Raise

Exercise 1 (45 seconds): Dumbbell Lateral Lunges (alternate sides)

Exercise 2 (15 seconds): Side-to-Side Shuffles

Rest (30 seconds)

Round 9

Exercise 1 (45 seconds): Dumbbell Pulsing Squats

Exercise 1 (45 seconds): Dumbbell Step-Back Lunges (alternate legs)

Exercise 2 (15 seconds): Scissor Jumps

Rest (30 seconds)

Round 10

Exercise 1 (45 seconds): Dumbbell Jump Squats (low impact if needed)

Exercise 1 (45 seconds): Dumbbell Side Step Squats (alternate sides)

Exercise 2 (15 seconds): Speed Skaters (explosive side-to-side jumps)

Rest (30 seconds)