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  • Group Exercise Ideas – Cardio Resist Interval

    Group Fitness Exercise Idea of the day – Cardio Resist Interval

     

    I hope you loved today’s video, check the blog daily for new group fitness ideas for your classes and leave your comments/ questions

     

     

    If you are a Fitness Professional Teaching Group X Please join my Facebook Fitpro Supporters group: https://www.facebook.com/becomesupporter/264012457040617/

    Follow me on IG RachelLHolmes

    Youtube RachelHolmes & Facebook.com/RachelHolmesFit

    And please contact me on what’s app 07976 268672 if I can help you in any way.

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