This is a 35minute detailed online workshop on functional Pelvic Floor. Marvin explains how you can modify a selection of popular Pilates exercises into becoming more functional and how you can train the pelvic floor within a Pilates class. Lots of great information contained in this workshop. To view this Fitness Pilates CLICK HERE | ||
4 Tokens
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Length: 35 mins | |
£ 6.99
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Size: 101.0 MB |
Fitness Pilates for Children and Teens certification and new lesson plans
Fitness Pilates for Children and Teens certification and new lesson plans launches tomorrow