Itâs Friday which means FUNDAY
We get so wrapped up in our timetables & schedules
our diets & workouts, squeeze into the mix
our daily mediation & self love…….
Squash on top of all that, work & classes & clients &
errands & families & relationships & friends
&&&&&& blah blah blah blah…..
Do you ever feel chained to the daily/weekly grind?
Breaking out doesn’t seem an option, at times.
So we plod on…plod..thatâs what we do..plod on
SACK PLODDING. LETS LIVE!
Really, what’s the point if we can’t allow ourselves to
have some proper, kick ass, crazy, sexy, cool fun?
It doesn’t have to mean a major weekend
bender of food & booze which may feel amazing,
decadent & wild at the time..
but, often leaves you feeling negative, empty & soulless.
Just a sprinkle of simple spontaneity, perhaps?
Loosen up. Shrug your shoulders, wriggle your toes,
make a plan to do something RIDICULOUS
WONDERFUL & EXCITING Today.
Lets totally throw caution to the wind and
rock out & do something outrageously spontaneous.
Leave your iphone at home (GULP….Could I …..??)
Ambitious as we are, striving for greater things, becoming
better people, thinking positive loving thoughts,
eating clean, training, juicing
well……
If theres no balance then whats it all about?
And what are you doing it all for?
Think about that one for a minute.
How are you getting on with your affirmations?
Are you starting to really dig & dazzle at it?
I know, it can be so tricky at times and
you forget…
Yesterday I had a âsituationâ to face &
I REALLY Had to work on my miraculous mind set.
When incidents & situations come into your life,
see them as assignments, you are being tested in
how to see the positive side.
What lessons can you learn from the situation?
Not easy, team, but its all part of personal growth.
Keep your energy high at all times this weekend.
Maintain your positive flow, happiness & positivity.
âI am committed to love & miraclesâ
Is Friday Fundays affirmation.
Live todays affirmation.
Iâm taking my own advice & and will be dressing up
& lunching at a grand old stately place in deepest
Nottinghamshire with one of my dearest friends.
Seize the day & Have a wild one…in the healthiest sense!
LOVE ALWAYS
Rachel xxxxxx
You know i just LOVE to hear from you.
Tweet me @RachelHolmes or email me
New 7 Day KSFL ONLINE Bootcamp with ME!
Have you been knocked out of your stride this week because of half term?If you have found yourself eating the wrong things & your feeling sluggish & bloated Iâve got a new 7 Day Kick Start Fat Loss Online Bootcamp starting Monday. New Workouts, Daily Affirmation & the 7 Day Accelerator Detox
http://www.kickstartfatloss.net/rachels-ksfl-club/ksfl-7-day-online-bootcamp/
MAKE IT HAPPEN SEMINAR
I only have 10 seats left…Come and meet me & lets create some
magic on this empowering day
Another Big Achievement at Choreographytogo This Week! We are thrilled to celebrate Helen Wilson and Sue Wakefield, who have officially become the first-ever certified Fitness Pilates
Good Morning Team! I hope the snow hasnât disrupted your classes too much this week! Itâs been incredibly heavy here in Derbyshire, which reminds meâitâs always
We are thrilled with the messages coming in from our Fitness Pilates Summit Event THANK YOU to all of you wonderful people đ„° We can’t
We are proud to announce that our Fitness Pilates Reformer Certification is endorsed by National Governing Body EMDUK â OUR NEXT COURSE is running on Friday
PRESS RELEASE Big Achievement: First Graduate of the Fitness Pilates Reformer Course. We are thrilled to announce that our very first learner, Helen Wilson, Helen
Launching the new YMCA Level 3 Award Menopause Qualification Be the first in the UK to gain your Level 3 Menopause Practitioner qualification. Delivered online via Zoom,
