Mental Health Awareness Day Brainfitβ’ Breathwork & masterclass
π Thursday, 10th October β Mental Health Awareness Day
Join my ZOOM Masterclass:
π Thursday at 12:00 PM β 40-Minute Brainfitβ’ Breathwork & Masterclass
Take a break during your day and join me for a revitalising Brainfitβ’ Stress Less session. This 40-minute lunchtime masterclass will focus on simple yet effective Brainfitβ’ Breathwork, affirmations, and mobility exercises designed to calm the mind, reduce stress, and improve overall mental well-being.
Whether youβre already a Brainfitβ’ teacher or youβre simply curious to experience a modern Brainfitβ’ session, this class is perfect for anyone looking to enhance their mental health and learn techniques that support relaxation and focus.
Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here