FLEX Towel Mobility Ideas 

🔄 Main Mobility Sequences

1. Shoulder Mobility Block

• Repeated arm circles with strap/towel to open up shoulders.

• Improves posture and shoulder joint flexibility.

• Especially helpful for people with stiffness, but not suitable for frozen shoulder.

2. Rotational Mobility

• Keep strap taut while rotating torso right and left.

• Encourages spinal rotation and rib movement.

3. Lateral Flexion (Side Bends)

• Combine with shoulder lifts.

• Focused on obliques and spine elongation.

4. Halo Pattern (Inspired by Kettlebell Halos)

• Overhead circular arm movement to improve shoulder mobility.

• Helps with coordination and control.

🪄 Choreography Style & Class Flow

• The session is broken into 32-count blocks.

• All movements are built progressively, culminating in a cohesive mobility flow.

• Exercises are standing-based with developmental stretches added at the end.

🧩 Sample Combination:

• 8 shoulder circles

• 4 torso rotations

• 2 lateral flexions

• 1 overhead halo

• Add squat or calf raise for balance and strength

✨ Additional Elements

• Rainbow Arm Swings: Over-the-top and low arc swings, feels “fab” for flexibility and rhythm.

• Behind-the-Back Chest Openers:

  • Combined with hip extension for a deep front body stretch.

📬 Access & Extras

• Comment “towel” to join the full masterclass (live or on replay).

• Comment “aqua” to receive the Aqua fitness bundle.

• Follow for daily inspiration and fitness choreography ideas.

❤️ Final Notes

• Mobility is for everyone—beneficial at any fitness level.

• The routine is fun, flowing, and keeps classes fresh.

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