Fitness Pros Are you looking for something new to teach?

Are you looking for something new to teach?

Did you know Rachel Holmes has created these brands that are fully comprehensive, Group Exercise concepts, that include the training course, how to market the classes, class content ideas and daily business training ensuring your classes are successful?

• There are no additional fees required once you have completed the training.
• The training is completely online and self paced.
• Courses provide branding including logos and marketing ideas.
• Continued training available and always updating for new ideas.
• Complete in your own time and launch live or online.
• You can split the payments easily with Klarna.

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Walkfit™

• Aimed at getting the non-movers moving
• Simple choreography for all levels
• Fun movement with funky music
• Can be taught anywhere
• Can be taught online or live

CLICK HERE TO LEARN MORE

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Fitness Pilates

• Traditional Pilates delivered in a contemporary style.
• Fitness Pilates is taught to music in a group exercise format and includes Warm Up, Mobility, Active & Passive Flexibility, Standing & Functional Exercises, Mat, Stretch & Relaxation.
• It is a very popular class that can be taught live and online.
• Fitness Pilates increases muscular balance and strength, Improves Posture, improves core and back strength and identifies postural imbalances.
• Fitness Pilates will strengthen and tone weak muscles and improve flexibility by lengthening tight muscles.
• It is for all fitness levels.

CLICK HERE TO LEARN MORE

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FLEX

• Strength, mobility and flexibility class for today’s lifestyle.
• Progressive mobility, light weights, spiky ball and foam roller routines.
• Dynamic stretching.
• Active stretching.
• Passive Stretching.
• Static stretching.
• Isometric stretching.
• PNF stretching.

CLICK HERE TO LEARN MORE

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BrainFit™

• Gentle movement, mobility & meditation group exercise class designed to lower stress, improve mindset, focus and instil a feeling of calm and wellbeing.
• Everyone can benefit from Brainfit™ it is for all fitness levels.
• Brainfit™ Can be bite-size 10 – 20 minutes up to a 60-minute class.
• Teach online or face to face.

CLICK HERE TO LEARN MORE

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SitFit™

• Seated Fitness suitable for all abilities including Older Adults, Seated Seniors & Clients with disabilities.
• Set to all kinds of music this class can have many different formats catered towards the client.
• There are all kinds of seated fitness including mind and body, HIIT, stretch, dance, strength and more.
• This class can be taught live or online.

CLICK HERE TO LEARN MORE

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Lift Lean™

• Resistance training workout that can be a stand-alone class which you would teach as in a 30/45 or 60-minute group x format, or it could be a 15/20 minute LIFT LEAN ™ segment in your existing class or a programme you offer online OR a mix of all 3.
• LIFT LEAN ™ is not designed around one piece of equipment, you can use anything.
• The Lift Lean ™ goal is to reach women who are not weight training or resistance training on a regular basis and how impactful regular/daily resistance training is for women of all ages.

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