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  • The Fitness Pilates Blog

    Fitness Pilates with Light Weights Workout

    Experience a wonderful Fitness Pilates Workout using light weights

    Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout.

    This is a 15 minute core FP workout that you can easily do at home.
    *Strengthen your core
    *Mobolise your lower back
    *Strengthen your glutes
    *Add a new dimension to your FP training.

    I love to hear from you so please leave me a thumbs up or a comment on social media!

     

     

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