Good Morning Welcome to Fitness Pilates Newsletter 9 Sunday 3rd June 2018

HOW ARE YOU?

I’ve filmed another real-time foot and ankle mobility workout as it such a useful addition to your FP classes. Simple tennis ball rolling underneath the foot in 3 planes to stimulate the foot and mobilise the ankle.

Try it in your FP class it makes a huge difference to how the body performs the exercises that follow in your class.  So simple and so effective.

Let me know if you try and it and how your clients get on with it.

Resource Information – Amy Stein

Pelvic Health and Pelvic Floor Information

Amy Stein is one of the worlds leading authorities on Pelvic Health and she has written several fantastic books. Both are extremely helpful for all Fitness Pilates Instructors.  I have heard Amy speak at various conferences and she truly is wonderful with so much knowledge.

She is also on Facebook and has a BLOG with a ton of useful and pertinent information.

Heal Pelvic Pain – Amy Stein

http://www.healpelvicpain.com/

Are you a bit low on motivation at the moment?

This is a clip of my “Get Your Teaching Mojo Back” Talk at last years Summit – Please let me know if these videos are helpful 🙂

Are you thinking of doing Level 3?

Manchester 22/23/24 June

Bristol 13/14/15 July

Birmingham 16/17/18 August

For the full course dates, venues and bursary information for 2018 click here

Has your nutrition and fitness gone a little astray this week after the bank holiday?

Would you like  to do 21 days of Lift Lean workouts, 21 days of my latest weight loss programme – the 5:2 Diet? 21 days day of LIVE coaching?

My next online programme begins next Monday 11th June. It’s a game changer click here for the details

Happy Sunday

Love Rachel x

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