Fitness Pilates Newsletter 8th December

 Welcome to the Fitness Pilates Newsletter 8th December 2019.

I hope you are having a great week and gearing up for Christmas. If you have been participating in my Whats App groups I hope you have enjoyed all the brainstorming and ideas for your business in 2020.

I have finally booked the Activation Band Workshop in Edinburgh on the 8th February so if you are in the north of  the UK I sincerely hope you can make it! CLICK HERE to book

YOGAFIT IBIZA 19th – 26th April 2020

I’m excited about a big birthday next April and to celebrate this milestone I’ll be presenting all week at the amazing YOGAFIT event in IBIZA and I’d LOVE you to join me. If you haven’t been before YOGAFIT Ibiza is an amazing retreat/ holiday.

Myself, Kelly Reed and Mike Bines will be all delivering a ton of new Fitness Pilates sessions.

Click here  to read all about YOGAFIT and to get a 5% discount use my code YOGAFITRACHELHOLMES

The event always books out so don’t think about it too long…… and join me to celebrate my 50th (eekkkkk) and take part in an incredible event.

Book your flights now as they are really cheap.

Back To Back Basics Mash Up  (Click above)

This week’s mash up contains Back Basics. bringing things right back to basics is always a great idea.

1:Plank with hip extension and hill climber

2:Plank to 4 x bent knee hovers into 4 x hip extension into hill climber.

3:Hover and hold.

4:Bird dog with abduction & adduction.

5:Low plank with side knee driver

6: Modified breast stroke with back extension combinations.

7:Square swimming with variations.

I hope that inspires you to do a back to back basics theme this week.

Ideas To Increase Your Revenue In Your Fitness Pilates Business.

Check out my 10 minutes Facebook Live on quick ideas to increase revenue and value in your FP business. Click here

Have a lovely Sunday.

Best Wishes

Rachel

LEVEL 4 Pilates Matwork Course 20/21/22 February Central London

The next Level 4 dates Pilates Practioner Matwork is in Central London Click here for details.

Prefer to pay via 3 Installments? Here is the link

Do you need to get your Level 3 first? Click here for details

Don’t miss Fitness Pilates Summit 2020 London Canary Wharf

Saturday 21st November 2020 Fitness Pilates Business Summit – Maximise your FP Business online and live 1 – 530

Sunday 22nd November 2020 SUMMIT 2020 830 – 5pm

SATURDAY 21st NOVEMBER Hilton Canary Wharf Fitness Pilates Business Building Seminar with Rachel and Kelly 1 – 530pm EARLY BIRD £48 – Social Media. Online FP, Scaling your community business, branding, PR, Marketing plan, mindset, goal setting and so much more

BOOK SUMMIT CLICK HERE

BOOK  SUMMIT AND BUSINESS BUILDING SUMMIT CLICK HERE TO BOOK

Have a great day and please DM me any questions or comment you have.

Limited Edition Fitness Pilates Wide Neck Lounge Sweatshirts available click here