Fitness Pilates Newsletter 6th March 

Fitness Pilates Newsletter 6th March 

Good Morning

Common Medical Issues We See In Fitness Pilates Classes – Arthritis.
This week I am focussing on common medical conditions we see clients with in our FP classes, and I am starting with Arthritis. I’ll be uploading blogs and reels around this topic – I hope it inspires you.

What is Arthritis? 
Arthritis is a medical condition that refers to inflammation of one or more joints in the body. There are many types of arthritis, but the most common types are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is a degenerative condition that occurs when the cartilage that cushions the ends of bones in a joint wears down over time, leading to pain, stiffness, and reduced range of motion.

Rheumatoid arthritis, on the other hand, is an autoimmune disease in which the immune system attacks the joints, causing inflammation and damage to the cartilage and other tissues in and around the joints.

Arthritis can affect people of all ages and can cause chronic pain and disability if left untreated. Treatment options include medication, physical therapy, surgery, and lifestyle changes such as weight loss and exercise.

For More Information on Arthritis Check out the BLOG I have written here
Fitness Pilates classes can have a huge positive impact on clients with Arthritis.I

Here is a little Clip of me Teaching FP and using the new FP music from Pure Energy Click here
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Rachel’s Resources 

Need business help
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Deal of the Day
Level 4 Pilates Early Bird price ends tonight
29/30 Sept,1 Oct Click here

My Social Media
I’m live every day at 7am with Express classes including FP
Facebook.com/RachelHolmesFit
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Free Business Planning Webinar
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Music
Pure Energy have just released a beautiful album called  Fitness Pilates Album check it out here use my code RH10 if you are looking for Original Artist Click here

Anything I can help with send me a quick whats app 07976 268672 or if its an admin question use the Choreographytogo messenger.

Have a lovely week
Rachel xxx

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