Level 4 Pilates Course starts this week on Friday with Tom Waldron and Kelly Reed

 If you are using this time to educate and upskill join us this weekend.

The course starts on Friday at 930 but as we discussed yesterday if you are teaching and miss the first 1/2 hours we have that section on video and Kelly will also touch base with you beforehand so you are up to speed.

To access the Level 4 you have to be Level 3 Qualified and have been teaching at Level 3 for 6 months – There is no pre-course learning. There is also no exam to sit The course is assessed continually through the weekend and via a post-course case study.

The course begins on Day 1

Here is what the Level 4 Pilates Course covers

• Introduction of qualification, assessment & course information and requirement.

• Advanced exercise analysis of the classical and contemporary exercises and application of fundamentals & principles into advanced communication & teaching

• Advanced exercise selection & regression for specific groups & conditions.

• How to adapt & progress the classical and contemporary exercises into sequences, standing & chair-based.

• Partner Pilates, Small Groups & PT- how to create sessions, deliver & adapt for your 1-2-1 & small group sessions.

• Advanced teaching skills for portable equipment including:

• Practical workshops on trigger point, foot and ankle,

• How to create, adapt & progress to create your advanced progressive programme for your assessment case study.

• Continuous practical assessment.

• Assessment action planning.

Day 2 Pilates Biomechanics

Delivered by Tom Waldron

• Introduction to pelvis anatomy.

• Pelvis movement assessment

• Introduction to spine anatomy

• Spine movement assessments

• ‘Core’ anatomy introduction

• Core testing

• Spinal injuries

Day 3 Delivered by Tom Waldron & Kelly Reed

• Back pain

• Fascia of the ‘core’

• Science of flexibility

• Practise pelvis and spine screens

https://www.choreographytogo.com/product/level-4-pilates-mat-qualification-virtual-zoom-june/

Fitness Pilates for Orthopaedic Conditions LIVE

The Orthopaedic Fitness Pilates Advanced Training course, written by Rachel Holmes and Kelly Reed-Banks

Is RUNNING as a LIVE Course on ZOOM on THURSDAY  18th JUNE 2020

1130 – 4pm  CLICK HERE To book

Upon booking log into the dashboard and start to go through the material ready for the LIVE Training. You will complete a case study on a fictional person for your exam

We cover LIVE and in the detailed 84 page manual and interactive online video platform:

• Frozen Shoulder
• Tennis and Golfers Elbow
• Arthritis
• Osteoporosis
• Hypermobility
• Non specific back pain
• Hip and knee replacements
• Muscular tears
• Rotator cuff injuries

• Piriformis syndrome
• Sciatica
• Slipped disc
• Disc Herniation
• Improved Biomechanics and Functional Movements
• What exercises are appropriate and which ones to avoid?
• Functional assessments and choosing the best exercises and movement patterns.
• Highly specialised training day for those coaches wanting to go deep into this area.

Level 3 19/20/21 June CLICK HERE to book